Dr. Holt welcomes you to her site.  She is a Licensed Clinical Psychologist practicing in the Sacramento area. She specializes in Clinical Psychotherapy, Transformational Breathwork, mindfulness, somatic based therapy and Brainspotting. She also specializes in Evaluations utilizing a broad spectrum of training and experience facilitating the best possible care and outcome for her clients. 

If you have any questions or concerns, Dr. Holt is able to respond to your needs quickly and expertly.  Please feel free to contact Dr. Holt through any of the means listed below. We look forward to hearing from you.

Her mission is to build and maintain a culture that promotes wellness, strives for excellence, and fosters emotional maturation to cultivate healthy lifestyles based on an integrative approach. Dr. Holt has decades of training and experience in a variety of relaxation, visualization, meditation, and somatic awareness techniques.

Dr. Holt provides an array of services.  She provides Psychotherapy, Trauma therapy, Brainspotting and Breathwork, Psychological Evaluations (including Emotional Animal Support evaluations and IVF surrogacy evaluations), Workshops, and Consultations.  She works with individuals, couples, families, and groups.She works expertly with clients that have varied and multiple issues, addressing challenges quickly, and with confidence and confidentiality. 

Dr. Holt offers both psychological services and consultation. She has an integrative, collaborative way of working and have had experience and success in working with:

Psychotherapy: Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Brainspotting:  This technique locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D.

Transformational breathwork: This process is different than other forms of integrative breathwork or Yogic Pranayama. It utilizes a full relaxed breath that originates in the lower abdomen and repeats the inhalation and exhalation without pausing and incorporates personal intentions and spiritual practices acceptable to all. This technique integrates other healing modalities such as toning,  and somatic integration. The first session includes a Breath Analysis that correlates with personal issues in life. It can be practiced alone after a few facilitated sessions.

Meditation/mindfulness: Use of various mindfulness, meditation, and body-based awareness techniques.

Dr. Holt's fees are reasonable and comparable based on her training and the area where she practices.  Fees are based upon the services provided.  It is customary to pay for services at the time they are provided. Dr. Holt is not in-network with any insurance carrier. Because of confidentiality issues often individuals prefer not to involve insurance companies with the Doctor or their treatment.

She also accepts Visa, Master Card and Debit Cards for payment.

In addition to direct clinical services fees, there can be other fees.  There are charges for time taken to prepare reports, managed care documents, as well as consultations by telephone and/or e-mail. 

Because appointment times are expressly reserved for you, missed appointments or appointments canceled without 24-hour notice are charged the full fee.

Contact with Dr. Holt today. 916-202-8033